"Sharing the words and passions of the single and multisport enthusiast"

"The lure of the distant and the difficult is deceptive. The great opportunity is where you are."
John Burroughs


(See ViF content index sidebar below - Quotes, Training Videos, and Articles of Interest)

ViF - Featured Motivational Quotes

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."
Lou Holtz - College Coach Great

"If you set a goal for yourself and are able to achieve it, you have won the race. Your goal can be to come in first, to improve your performance, or just to finish the race - it's up to you"
Dave Scott - Six Time Ironman World Champion

Total Immersion DVD Giveaway - Winner!

And the winner is...                                        Giveaway Prize
                                                                                          Total Immersion DVD
                                                                                               "Outside the Box"
First, thank you to everyone that entered.
Each name was placed on an entry slip
with the winning slip drawn by a third party.

Drum roll please.... The winning entrant is Evelyn Shreve, from PA

Stay tuned for the next ViF giveaway - hint something for you Runners.


  1. Hi. We follow your blog and we would like you to consider joining our Swim Coach Finder Facebook Group.

  2. You got it! Thanks for following and spreading the word.
    Train Safe