"Sharing the words and passions of the single and multisport enthusiast"

"The lure of the distant and the difficult is deceptive. The great opportunity is where you are."
John Burroughs


(See ViF content index sidebar below - Quotes, Training Videos, and Articles of Interest)

ViF - Featured Motivational Quotes

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."
Lou Holtz - College Coach Great

"If you set a goal for yourself and are able to achieve it, you have won the race. Your goal can be to come in first, to improve your performance, or just to finish the race - it's up to you"
Dave Scott - Six Time Ironman World Champion

Happy Mother's Day to all the Mom athletes

Triathlete Bree Wee shares her Mother's Day thoughts,
read the full story at Bree Wee mom & triathlete

"Kainoa really is my little team... we just go with the flow together and he makes me smile along the way. Kainoa...I love you the most in the world!"

"I've already made him run down Alii Drive in his undies so he is well aware of the embarrassment this mom can have on him if he steps out of line..."


Bree Wee
    "A Florida surfer girl, college graduate, and a heart to travel lead Bree to the middle of the Pacific Ocean. The Big Island Hawaii became her new home. There she would trade in her surf board for a bike and some running shoes and dive head first into triathlon…big goal…the Hawaii Ironman!

    In her 3rd full season of sport Bree competed in her first Ironman. With the support of her family, community, and her super coach Paul Regensburg, Bree not only finished her first Ironman she set the 25-29 age group record in 9:47 and broke Kate Major’s overall amateur record set in 2002!"

                                      Learn more about Bree and follow her journey
                                      on her blog at breeweehawaii.blogspot.com

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