Treadmill Pace Chart - Outdoors running equivalent on a treadmill
As much as we would rather be outside running, at times we have no other choice but to jump on the treadmill to get in our run training.
Here is a nice chart to let you get an approximate equivalent effort of
running on a treadmill (at different inclines) to equal
your running outdoors (on a level surface) pace.
Treadmill pace chart
Thank you to Hillrunner.com