"Sharing the words and passions of the single and multisport enthusiast"

"The lure of the distant and the difficult is deceptive. The great opportunity is where you are."
John Burroughs


(See ViF content index sidebar below - Quotes, Training Videos, and Articles of Interest)

ViF - Featured Motivational Quotes

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."
Lou Holtz - College Coach Great

"If you set a goal for yourself and are able to achieve it, you have won the race. Your goal can be to come in first, to improve your performance, or just to finish the race - it's up to you"
Dave Scott - Six Time Ironman World Champion

Treadmill Pace Chart - Outdoors running equivalent on a treadmill

Too hot outside to get in your run, or dark outside before you can even start?
As much as we would rather be outside running, at times we have no other choice but to jump on the treadmill to get in our run training.

Here is a nice chart to let you get an approximate equivalent effort of
running on a treadmill (at different inclines) to equal
your running outdoors (on a level surface) pace.

Treadmill pace chart

Thank you to Hillrunner.com

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