"Sharing the words and passions of the single and multisport enthusiast"

"The lure of the distant and the difficult is deceptive. The great opportunity is where you are."
John Burroughs

TRIATHLON - SWIMMING - BIKING - RUNNING

(See ViF content index sidebar below - Quotes, Training Videos, and Articles of Interest)

ViF - Featured Motivational Quotes


"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."
Lou Holtz - College Coach Great


"If you set a goal for yourself and are able to achieve it, you have won the race. Your goal can be to come in first, to improve your performance, or just to finish the race - it's up to you"
Dave Scott - Six Time Ironman World Champion

Monday Motivation - Success starts with a good Foundation

Did life throw you any curveballs last season?


Did your road to the finish line have any bumps along the way?


    With the start of a new season most training schedules begin with foundation work. Building a strong "base" or foundation is said to be the key to success.

If (or when) life throws you a curveball, remember this quote...

A successful person is one who can lay a firm foundation with the bricks that others throw at him or her!
                                                                             David Brinkley
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