Sure, what's the secret training plan or pill you ask. How?
Fact is most of us, no matter how hard or how many hours we train, were not born with the bodies to work with that could have us reach Top Ten of the final standings at Kona, Boston, or sometimes even our local 5K.
So what's the secret?
The secret is your goals and why you train and race.
Brian Enge, Kona age-grouper shares his secret to reaching Top Ten in Finding Time to Train for an Ironman at Active.com
with the goal of being in the
"Top Ten percent of people who have the Most Fun"
Enjoy the Experience!