"Sharing the words and passions of the single and multisport enthusiast"

"The lure of the distant and the difficult is deceptive. The great opportunity is where you are."
John Burroughs

TRIATHLON - SWIMMING - BIKING - RUNNING

(See ViF content index sidebar below - Quotes, Training Videos, and Articles of Interest)

ViF - Featured Motivational Quotes


"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."
Lou Holtz - College Coach Great


"If you set a goal for yourself and are able to achieve it, you have won the race. Your goal can be to come in first, to improve your performance, or just to finish the race - it's up to you"
Dave Scott - Six Time Ironman World Champion

Monday Motivation - "I run like a Girl... try and catch me!"

"Running is the space in my day when I feel the most beautiful, when I don't feel judged by others.
And that's what I want for all little girls."
                                                              Molly Barker

Molly Barker, a 4-time Hawaii Ironman triathlete, founded Girls on the Run® in Charlotte, North Carolina. Molly began running at the age of 15 - an age when she found herself stuck in the “girl box,” when only girls who were a certain size with a certain beauty were popular; when girls who wanted to fit in had to mold their bodies and their personalities to fit the requirements
of the box.

       " learn, dream, live, run"





Girls on the Run is a non-profit international program that inspires girls to Honor Their Bodies, Celebrate their Voices, Embrace their Gifts and Activate Their Power. The program is currently in over 150 cities across North America.
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