The Human Shoehorn
By Swim Smooth
There is a bit of a secret method to getting in your wetsuit properly, we call it the "human shoehorn". You'll need some help from a friend to use this technique but it will make your suit a lot more loose and flexible around the shoulders.
The first step is to make sure that you pull enough loose material up the arms and legs. Use a plastic bag over your hand or foot as you slide them into the suit, this helps the suit slip on. At the ankles and wrist pull your suit up 5cm (2 inches) more than you might normally do:
Now have your friend slide their hand inside the suit down towards your tricep and with their other hand work the material up the arm and round from the chest on both sides. This is the "human shoehorn"
Without using this method you will have a wide gap across your back between the zip and when you do up your suit it will compresses your shoulders and makes things very tight. After Human Shoehorning your suit will sit quite differently with the zip almost together on your back, which can be easily done up:
Now your shoulders will be much more free and loose, ready for a great swim split!