"Sharing the words and passions of the single and multisport enthusiast"

"The lure of the distant and the difficult is deceptive. The great opportunity is where you are."
John Burroughs


(See ViF content index sidebar below - Quotes, Training Videos, and Articles of Interest)

ViF - Featured Motivational Quotes

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."
Lou Holtz - College Coach Great

"If you set a goal for yourself and are able to achieve it, you have won the race. Your goal can be to come in first, to improve your performance, or just to finish the race - it's up to you"
Dave Scott - Six Time Ironman World Champion

Strength Training - Legs

    As many of our race seasons come to a close, we look forward to a break in the heavy training.

    We begin to think of the upcoming off season and what we can work on to race even better next season.

    Strength training can be a welcomed break from our usual routine of Swim, Bike, and Run.

    Think about adding these exercises, shared by Mark Allen , to help with run leg speed and power on the bike.

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