"Sharing the words and passions of the single and multisport enthusiast"

"The lure of the distant and the difficult is deceptive. The great opportunity is where you are."
John Burroughs

TRIATHLON - SWIMMING - BIKING - RUNNING

(See ViF content index sidebar below - Quotes, Training Videos, and Articles of Interest)

ViF - Featured Motivational Quotes


"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."
Lou Holtz - College Coach Great


"If you set a goal for yourself and are able to achieve it, you have won the race. Your goal can be to come in first, to improve your performance, or just to finish the race - it's up to you"
Dave Scott - Six Time Ironman World Champion

The Four Keys To Powerful Swimming - from the Land Down Under


Australian swim coach Brenton Ford, creator of
the "Mastering Freestyle Technique" program,
shares this short, well done, video to illustrate
Four Keys to effortless and powerful freestyle swimming.

1. Internal shoulder rotation
2. Pull through with a bent elbow
3. Elliptical movements
4. Release the water from the hand
(trouble seeing video image click on this Video Link)

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