"Sharing the words and passions of the single and multisport enthusiast"

"The lure of the distant and the difficult is deceptive. The great opportunity is where you are."
John Burroughs


(See ViF content index sidebar below - Quotes, Training Videos, and Articles of Interest)

ViF - Featured Motivational Quotes

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."
Lou Holtz - College Coach Great

"If you set a goal for yourself and are able to achieve it, you have won the race. Your goal can be to come in first, to improve your performance, or just to finish the race - it's up to you"
Dave Scott - Six Time Ironman World Champion

Victors' Shared Words - Life of a Running Shoe

"Watch your steps:
The life of a running shoe may be shorter than you think, researchers from The University of Texas at El Paso suggest. After subjects went 200 miles, their sneaker cushioning started to break down, causing changes in their foot strikes, possibly hastening fatigue.
Although 350 miles was once the magic number, you may want to retire your pair sooner, especially if you jog on pavement."
"Keep logging those miles, but don't run your kicks into the ground."
Self Magazine, February 2010

Shared by Victor Paige Zobel, NJ

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