Motivation Monday - It's not about how fast you are...
"Running a 12 minute mile still blows away sitting for 12 minutes on the couch!"
"If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card
to get. You just run."