"Sharing the words and passions of the single and multisport enthusiast"

"The lure of the distant and the difficult is deceptive. The great opportunity is where you are."
John Burroughs

TRIATHLON - SWIMMING - BIKING - RUNNING

(See ViF content index sidebar below - Quotes, Training Videos, and Articles of Interest)

ViF - Featured Motivational Quotes


"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."
Lou Holtz - College Coach Great


"If you set a goal for yourself and are able to achieve it, you have won the race. Your goal can be to come in first, to improve your performance, or just to finish the race - it's up to you"
Dave Scott - Six Time Ironman World Champion

Nutrition - Tri expert Bob Seebohar 1hr Webinar with Rock Star Triathlete Academy


    Rock Star Triathlete Academy's Kerry Sullivan and Ben Greenfield host a 1 hr Q&A webinar with triathlon nutrition expert Bob Seebohar.  Bob answers questions on muscle cramps, fish oil, recovery drinks, G.I. issues, body fat, race nutrition, all relative to triathlons from sprint to ironman distance. It is a must listen.
    Webinar link - Bob Seebohar

    Bob's discussion on there being no "ideal" body fat percentage and race weight leads to a ViF mantra -

Triathletes come in all body shapes and sizes. Success in triathlon does not come only to the tall and lean. "Victory is Finishing" and you define "Finishing".

     A big thank you goes out to Kerry and Ben for sharing this webinar, just one of a great series of teleseminars being offered by Rock Star Triathlete Academy. Stay posted for future offerings.
For a limited time you may sign up to Rock Star Triathlete Academy teleseminars for free at Subscribe.
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