"Sharing the words and passions of the single and multisport enthusiast"

"The lure of the distant and the difficult is deceptive. The great opportunity is where you are."
John Burroughs

TRIATHLON - SWIMMING - BIKING - RUNNING

(See ViF content index sidebar below - Quotes, Training Videos, and Articles of Interest)

ViF - Featured Motivational Quotes


"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."
Lou Holtz - College Coach Great


"If you set a goal for yourself and are able to achieve it, you have won the race. Your goal can be to come in first, to improve your performance, or just to finish the race - it's up to you"
Dave Scott - Six Time Ironman World Champion
Showing posts with label Videos-Biking. Show all posts
Showing posts with label Videos-Biking. Show all posts

Snow (again) Oh My God! Winter training could be fun...

What more snow....maybe it's time to buy a mountain bike?
Looks like fun!


(trouble seeing video image click on this Video Link)




Posted by No comments:
Labels:

Pedaling Technique - Joel Friel


Good pedaling technique and tips
Joel Friel - Multisports coach -Author of The Triathlete's Training Bible
Video Link

Shared thru BeginnerTriathlete.com
Posted by No comments:
Labels: ,

Flawless Triathlon Transitions


Bike mounting and dismounting tips
Wetsuit removal tips
Goggles and cap tips
Video Link

Shared Thru Coach Eric Sorensen of Principlefitness.com
Posted by No comments:
Labels: , ,
Subscribe to: Posts (Atom)