"Watch your steps:
The life of a running shoe may be shorter than you think, researchers from The University of Texas at El Paso suggest. After subjects went 200 miles, their sneaker cushioning started to break down, causing changes in their foot strikes, possibly hastening fatigue.
Although 350 miles was once the magic number, you may want to retire your pair sooner, especially if you jog on pavement."
"Keep logging those miles, but don't run your kicks into the ground."
Self Magazine, February 2010
Shared by Victor Paige Zobel, NJ
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment