"Sharing the words and passions of the single and multisport enthusiast"

"The lure of the distant and the difficult is deceptive. The great opportunity is where you are."
John Burroughs

TRIATHLON - SWIMMING - BIKING - RUNNING

(See ViF content index sidebar below - Quotes, Training Videos, and Articles of Interest)

ViF - Featured Motivational Quotes


"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."
Lou Holtz - College Coach Great


"If you set a goal for yourself and are able to achieve it, you have won the race. Your goal can be to come in first, to improve your performance, or just to finish the race - it's up to you"
Dave Scott - Six Time Ironman World Champion

Killer Core Training with "Superman Bird Dog Combo" and "Upright Bird Dog"


    Power in cycling comes from your gutes, this exercise can serve as a great test of glute strength.

    Coach and personal trainer Nick Tumminello of PerformanceU shows you one of the core training exercises he developed called the "Superdog". The exercise is a cross between a "bird dog" and "superman" exercise.   Visit PerformanceU for great strength training tips and videos.


"Superman Bird Dog Combo"





     Another great core exercise is the "Upright Bird Dog"

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